Revolution Krav Maga

Krav Maga is a practical and effective self-defense system developed for Israeli military, including it's special forces unit. However, it's techniques have been adapted and widely utilized for civilian self-defense training. It is known for it's focus on real-world situations and effective techniques, neutralizing instinctive movement, simultaneous defense and offensive maneuvers; making it a popular and effective options for civilians seeking practical self-defense skills.

Absolutely. Krav Maga provides a full body workout that combines self-defense training with intense cardio, strength and flexibility exercises. This high energy discipline not only teaches practical self-defense skills but also helps individuals improve their overall fitness, lose weight, build muscle and increase endurance. By engaging in Krav Maga, participants can achieve improved physical conditioning, heightened confidence and a greater sense of well-being. This contributes to overall better health and wellness. 

Krav Maga translates to "contact combat" in Hebrew and is a practical and effective self-defense system developed for the Israeli military and special forces.

While Krav Maga is an effective form of self-defense, it is important to note that it's primary purpose is to protect oneself in dangerous and threatening situations. 

Krav Maga is not intended for starting or engaging in street fights. Instead, it is a practical and efficient system designed for self-protection, emphasizing quick instinctive responses to neutralize threats and escape from dangerous scenarios. It's focus is on real-world situations and minimizing harm, making it a valuable tool for self-defense rather than promoting violence.

Krav Maga training can be physically and mentally demanding, but it is designed to be adaptable to individuals of all fitness levels. While challenging, the practical nature of Krav Maga makes it highly effective and empowering discipline, providing valuable self-defense skills and promoting overall fitness.