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Skills You Will Learn:
Adaptive Combat Readiness
Being flexible and well prepared for various self-defense situations, allowing for effective responses to changing circumstances.
Stances & Striking:
- Bilateral stance proficiency
- Fighting stance
- Natural stance
- Neutral stance
- Ground fighting stance
- Punches, kicks, elbow, palm, hammerfist, eye strike, head butt, raking
- Blocks, counters, defenses against holds and grabs, push and pulls
Ground & Counter Attack Techniques:
- Techniques and escapes for ground-based confrontations
- Immediate and aggressive responses to threats
- Aggressive strikes, explosive ground maneuvers, effective escapes and combat techniques
Weapons defense & Combat training:
- Disarming opponents, defenses against armed attackers
- Realistic self-defense scenarios
- Mental toughness
- Fitness and conditioning
- Strength, cardiovascular training, endurance development, flexibility, balance and agility
- Sparring and simulated scenarios
- Practical training in realistic situations reflex enhancement
- De-escalation
- Techniques for defusing potentially violent situations
- Self control
- Emotional regulation, maintaining composure under stress
- Reading body language
- Understanding non-verbal cues and signals
- Situational awareness
- Being alert and observant in various environments
- Control & endurance
- Managing adrenaline, maintaining stamina in challenging situations
- Natural movements
- Understanding and utilizing natural movements for effective escapes and responses in real-life situations
- Situational control
- Techniques for controlling and redirecting the flow of confrontations through strategic positioning and situational awareness